Skip to main content
Avg ER Wait
Checking ER Wait Time
The feed could not be reached
TriStar Centennial Medical Center

Reducing Your Risk of Gastroesophageal Reflux Disease (GERD)

GERD develops over time due to a variety of factors. There are no specific guidelines to help prevent GERD, but there are steps you can take to manage risk factors.

  • If you smoke, talk to your doctor about how you can quit. Quitting will improve overall health and restore proper blood flow and nerve function to the esophagus.
  • Maintain a proper weight. Excess weight increases pressure on the abdomen.
  • Exercise regularly—Moderate exercise helps with weight control and overall well-being.

Revision Information

  • Reviewer: Daus Mahnke, MD
  • Review Date: 05/2015 -
  • Update Date: 05/20/2015 -
  • Gastroesophageal reflux disease (GERD). EBSCO DynaMed website. Available at: Updated February 19, 2015. Accessed March 2, 2015.

  • Gastroesophageal reflux disease (GERD). The Merck Manual Professional Edition. Available at: Updated May 2014. Accessed March 2, 2015.

The health information in this Health Library is provided by a third party. TriStar Health does not in any way create the content of this information. It is provided solely for informational purposes. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, call 911.