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Reducing Your Risk of Social Anxiety Disorder

There are currently no guidelines to reduce the risk of social anxiety disorder. However, there are certain factors which could help reduce the risk of relapse:

  • See your doctor as soon as you notice the symptoms of social anxiety disorder.
  • Continue therapy if suggested by your therapist
  • Avoid tobacco, alcohol, and illicit drugs use.
  • Avoid caffeine.
  • Avoid the following drugs: ephedrine, phenylephrine, isoproterenol, antipsychotic medication, diet pills, drugs for flu or colds, and steroids.
  • Attend support groups.
  • Attend family or marital counseling if needed.

Revision Information

  • Reviewer: EBSCO Medical Review Board Adrian Preda, MD
  • Review Date: 06/2017 -
  • Update Date: 12/20/2014 -
  • Anxiety disorders. National Institute of Mental Health website. Available at: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Updated March 2016. Accessed June 27, 2017.

  • Social anxiety disorder. EBSCO DynaMed Plus website. http://www.dynamed.com/topics/dmp~AN~T115906/Social-anxiety-disorder. Updated November 8, 2016. Accessed June 27, 2017.

  • Social phobia. Merck Manual Professional Version website. Available at: http://www.merckmanuals.com/professional/psychiatric-disorders/anxiety-and-stressor-related-disorders/social-phobia. Updated May 2014. Accessed June 27, 2017.

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