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TriStar Centennial Medical Center

Reducing Your Risk of Nutritional Anemia

Guidelines for the prevention of nutritional anemia include the following:


A diet that meets the dietary guidelines will ordinarily have enough iron, folate, and vitamin B 12 to prevent anemia. Exceptions include women of childbearing age who are well advised to take supplemental iron and folic acid, and preterm infants who are often prescribed iron supplements. Ask your doctor if you should take these supplements.

Regular Check-Ups

A regular physical exam (check-up) often includes a complete blood count, so undergoing regular check-ups can detect nutritional anemia in an early stage.

Revision Information

  • Anemia—differential diagnosis. Updated September 23, 2015. Accessed September 29, 2015.

  • Decreased erythropoiesis. Merck Manual Professional Version website. Available at: Updated May 2013. Accessed September 29, 2015.

  • Harrison's Principles of Internal Medicine. 16th ed. McGraw-Hill; 2004.

  • How can anemia be prevented? National Heart, Lung, and Blood Institute website. Available at: Updated May 18, 2012. Accessed September 29, 2015.

The health information in this Health Library is provided by a third party. TriStar Health does not in any way create the content of this information. It is provided solely for informational purposes. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, call 911.