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TriStar Centennial Medical Center

Interactive Tools Index

How many calories do you burn on your morning walk? Does your waist-to-hip ratio put you at risk for obesity and cardiovascular disease? Look to our interactive calculators to find out. Weight control through diet and exercise is one way to reduce your risk of developing heart disease. Our calculators help you track your progress and take control of your heart health.

Coronary Heart Disease Health Risk Assessor

This tool helps you determine your risk of developing significant coronary heart disease within the next ten years based on your age, blood pressure, cholesterol levels, and other risk factors.

Diabetes Health Risk Assessor

With this tool, you can find out if you are at increased risk for Type II Diabetes by answering a series of simple questions.

Ideal Body Weight

Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

Body Mass Index

This tool considers your height and weight to assess your weight status.

Waist-to-Hip Ratio

Are you apple-shaped or pear-shaped? Find out here.

Basal Metabolism

This is the amount of calories your body burns when at rest, but awake, over the course of one day. What's your basal?

Calorie/Energy Needs

How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

Target Heart Rate

When you stop to take your heart rate during a workout, what should it be? This depends on your age and how hard you're working out. Find out your range here.

Activity Calculator

Enter your weight and how many calories you would like to burn. We'll tell you which activities to do and how long to do them to work off those calories.

Calories Burned

Select the type and duration of activity you do, and we'll tell you the calories you've burned.

The health information in this Health Library is provided by a third party. TriStar Health does not in any way create the content of this information. It is provided solely for informational purposes. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, call 911.